My Body

My Body: 15th September 2012

My body type: Hour Glass

Current Weight: 141lbs  Healthy Weight Goal: 120lbs - 135lbs

Activity level: Sendentary Activity Level Goal: Active
Current Body Fat %: 28% Body Fat % Goal: 20%
Waist to Hip ratio: 0.73 (low risk)
Current BMI: 24.7 (Borderline Normal)
BMR (Basal Metabolic Rate/the number of calories you'd burn if you stayed in bed all day.): 1436.5 Cal

My Daily Calorie Needs (according to the Harris Benedict Equation): 1724 cal

My Body: 29th August 2012

My body type: Hour Glass

Current Weight: 144lbs  Healthy Weight Goal: 120lbs - 135lbs

Activity level: Sendentary Activity Level Goal: Active
Current Body Fat %: 28% Body Fat % Goal: 20%
Waist to Hip ratio: 0.73 (low risk)
Current BMI: 24.7 (Borderline Normal)
BMR (Basal Metabolic Rate/the number of calories you'd burn if you stayed in bed all day.): 1436.5 Cal

My Daily Calorie Needs (according to the Harris Benedict Equation): 1724 cal